22 Jul 2022
Blog Singles
Maintaining children’s health is the main thing that is important for every parent to do for optimal child development. If the child is healthy, their growth and development is optimal, then the child will always be active and cheerful in their daily lives. Then, as a parent, how do you take care of your child’s health?

In this uncertain pandemic, children will be susceptible to various kinds of diseases. Therefore, mothers must accustom their families to live healthier lives. «The child’s immune system will be more primed and more mature,» said Dr. Wendy Sue Swanson, a pediatrician and author of the Seattle Mama Doc Blog Seattle Hospital. Generally , those who often attack are colds and coughs. Therefore, a mother must help her child to remain healthy in any circumstances.

Based on journals in the U.S. National Library of Medicine, children under two years have about six infections per year, adults 2 to 3 and older about one per year. If your little one is sick, there are many things that children cannot do. Poor thing, right, Moms?

Following are some ways that parents can try to help keep their children healthy and not easily infected with disease.

  1. Encourage children to exercise

The first way to maintain children’s health is to invite them to exercise. «Physical inactivity is a major cause of childhood obesity and disease,» says Jean Moorjani, a pediatrician at Arnold Palmer Children’s Hospital in Orlando, Florida. That’s why, to maintain children’s health, Moms should invite their Little One to exercise outside the home, at least once a day, when the weather is favorable.

  1. Wash your hands thoroughly

Washing hands thoroughly is also the most effective way to maintain the health of children and families. Because children often touch their mouths and faces, parents must ensure that children’s hands are washed with soap and water to remove germs before eating and after using the bathroom. , and when they come into the house after playing. Moms can provide their children with hand sanitizer which can be used for times when it is not possible to wash their hands. By teaching children this habit, we are helping children to maintain good health.

  1. Get enough sleep

The next way to maintain children’s health during the pandemic is to ensure they get enough sleep. Getting enough sleep is also one of the keys to maintaining our body’s health. Children need between 9 and 14 hours of sleep a day depending on their age. Lack of sleep can weaken the immune system and increase the risk of illness in your little one

  1. Eat Healthy Food

Moms need to provide foods that have lots of colorful fruits and vegetables to help boost children’s immune systems. Look for foods rich in vitamin C and vitamin D, and avoid foods that contain lots of additives, preservatives, and sugar.

  1. Prevent children from stress

Take care not to stress the child. Increased stress hormones can cause decreased immunity. Give children plenty of time to rest and play games they like to help reduce stress levels in children and keep your little one protected from illness.

  1. Complete your child’s immune needs

The next way to maintain your child’s health is to complete your child’s immune needs by getting vaccinated. The vaccination that is generally carried out from childhood is immunization. However, there are actually many vaccinations that can be given to children apart from immunizations, such as Flu, Pneumonia and Hepatitis A or B vaccines. Giving children complete routine vaccines can stimulate the body to form specific antibodies that are ready to fight various types of diseases.

Preventing infectious disease infections in children is also one of the benefits. Vaccination for children is one of the cheapest health investments and has a long-term impact. This is because vaccines are proven to be able to prevent and reduce morbidity, disability and death due to a disease, thereby saving financial losses and also time to cure the disease.

These are some brilliant ideas for mothers to change their children’s healthy habits during the pandemic. It is important for parents, especially mothers, to continue to provide the best for their children’s growth and development. Not only in education but also health needs. Because the presence of a baby is a time that cannot be replaced and a mother’s role and love will not last forever